Lisa Mann 4000m row
4,000m
Meters
19:57.1
Time
2:29.6
Pace
216
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 37 |
| Stroke Count | 755 |
| Drag Factor | 222 |
March 09, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 4,000m | 2:29.6 | 104 | 659 | 37 | 136 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 35 | 125 |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 38 | 132 |
| 2:29.1 | 1,500m | 2:29.1 | 106 | 663 | 40 | 136 |
| 2:30.0 | 2,000m | 2:30.0 | 104 | 656 | 43 | 137 |
| 2:30.5 | 2,500m | 2:30.5 | 103 | 653 | 37 | 138 |
| 2:31.6 | 3,000m | 2:31.6 | 100 | 645 | 37 | 138 |
| 2:28.9 | 3,500m | 2:28.9 | 106 | 664 | 35 | 142 |
| 2:27.3 | 4,000m | 2:27.3 | 110 | 676 | 37 | 144 |
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Workout Graph
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