Lisa Mann 10x200m/0:45r row
2,000
Meters
8:31.8
Time
2:07.9
Pace
120
Calories
135
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,175 |
| Overall Time | 16:01.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 35 |
| Stroke Count | 300 |
| Drag Factor | 209 |
March 14, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 35 | 135 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 34 | 121 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 34 | 130 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 33 | 134 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 35 | 136 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 35 | 137 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 34 | 138 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 39 | 139 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 35 | 139 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 36 | 140 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 37 | 140 |
| r175 |
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Workout Graph
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