Lisa Mann 4:00 row
696m
Meters
4:00.0
Time
2:52.4
Pace
34
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 165 |
March 14, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 30 | 124 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 31 | 125 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | 122 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 32 | 124 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 32 | 125 |
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Workout Graph
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