Lisa Mann v1000m/1:00r...5 row
5,000m
Meters
24:14.6
Time
2:25.4
Pace
277
Calories
144
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 29:14.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 36 |
| Stroke Count | 886 |
| Drag Factor | 241 |
March 15, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.6 | 5,000m | 2:25.4 | 114 | 691 | 36 | 144 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 38 | 142 | |
| r: 1:00 | 15m | ||||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 38 | 144 | |
| r: 1:00 | 11m | ||||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 35 | 145 | |
| r: 1:00 | 12m | ||||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 36 | 145 | |
| r: 1:00 | 13m | ||||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 36 | 146 | |
| r: 1:00 | 6m | ||||||
| r57m |
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Workout Graph
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