Lisa Mann 10x0:30/0:15r row
1,146m
Meters
5:00.0
Time
2:10.8
Pace
65
Calories
136
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,272m |
| Overall Time | 7:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 125 |
March 20, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 35 | 136 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 118 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 38 | 127 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 38 | 134 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 138 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | 140 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 141 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 142 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | 143 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 143 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 143 |
| r126m |
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Workout Graph
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