Lisa Mann 4:00 row
710m
Meters
4:00.0
Time
2:49.0
Pace
35
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 134 |
March 20, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 34 | 125 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 35 | 130 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 33 | 128 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 38 | 123 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 30 | 121 |
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Workout Graph
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