Lisa Mann 3x0:30/0:30r row
349m
Meters
1:30.0
Time
2:08.9
Pace
21
Calories
126
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 386m |
| Overall Time | 3:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 37 |
| Stroke Count | 56 |
| Drag Factor | 176 |
April 03, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 37 | 126 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | 116 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 40 | 129 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 135 |
| r37m |
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Workout Graph
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