Lisa Mann 10x0:30/0:15r row
1,123
Meters
5:00.0
Time
2:13.5
Pace
62
Calories
138
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,256 |
| Overall Time | 7:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 224 |
April 08, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 35 | 138 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | 119 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 36 | 115 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | 125 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 32 | 144 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 38 | 148 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 36 | 143 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 32 | 149 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 36 | 151 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 38 | 147 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 36 | 139 |
| r133 |
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Workout Graph
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