Lisa Mann 4:00 row
654
Meters
4:00.0
Time
3:03.4
Pace
32
Calories
127
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 217 |
April 08, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 29 | 127 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 26 | 131 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 28 | 125 |
| 3:00.0 | 169 | 2:57.5 | 63 | 515 | 31 | 125 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 33 | 127 |
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Workout Graph
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