Lisa Mann 10x0:20/0:20r row
763
Meters
3:20.0
Time
2:11.0
Pace
40
Calories
128
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 900 |
| Overall Time | 6:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 36 |
| Stroke Count | 120 |
| Drag Factor | 122 |
April 13, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 763 | 2:11.0 | 155 | 835 | 36 | 128 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | 118 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 42 | 122 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | 127 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 39 | 128 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | 135 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | 129 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 39 | 124 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | 135 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | 136 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | 135 |
| r137 |
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