Lisa Mann 4:00 row
668
Meters
4:00.0
Time
2:59.6
Pace
32
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 209 |
April 13, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 33 | 118 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 25 | 117 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 39 | 119 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 35 | 118 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 35 | 121 |
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