Lisa Mann 10x100m/0:30r row
1,000
Meters
4:16.7
Time
2:08.3
Pace
60
Calories
137
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,175 |
| Overall Time | 9:16.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 38 |
| Stroke Count | 165 |
| Drag Factor | 14 |
April 18, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 38 | 137 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 41 | 129 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 33 | 130 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 36 | 134 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 39 | 138 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 39 | 139 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 36 | 140 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 37 | 141 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 41 | 142 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 40 | 141 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 43 | 142 |
| r175 |
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Workout Graph
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