Lisa Mann 4:00 row
710
Meters
4:00.0
Time
2:49.0
Pace
35
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 157 |
April 18, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 31 | 125 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 30 | 128 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 32 | 129 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 30 | 120 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 34 | 125 |
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