Lisa Mann 5x1:00/0:30r row
1,112
Meters
5:00.0
Time
2:14.8
Pace
63
Calories
139
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,164 |
| Overall Time | 7:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 38 |
| Stroke Count | 191 |
| Drag Factor | 190 |
April 21, 2023 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 756 | 38 | 139 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 35 | 131 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 39 | 141 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 42 | 142 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 38 | 143 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 37 | 142 |
| r52 |
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Workout Graph
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