Lisa Mann 2x0:30/0:15r row
227
Meters
1:00.0
Time
2:12.1
Pace
13
Calories
134
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 247 |
| Overall Time | 1:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 118 |
April 21, 2023 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | 134 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 38 | 131 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | 138 |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.