Lisa Mann v6:00/1:00r...6 row
4,274
Meters
21:00.0
Time
2:27.4
Pace
234
Calories
142
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 38 |
| Stroke Count | 796 |
| Drag Factor | 108 |
April 22, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,274 | 2:27.4 | 109 | 676 | 38 | 142 | |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 39 | 136 | |
| r: 1:00 | 6 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 39 | 143 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 36 | 144 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 35 | 146 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 39 | 146 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 44 | 137 | |
| r: 1:00 | 15 | ||||||
| r65 |
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Workout Graph
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