Lisa Mann v1:00/1:00r...7 row
2,190
Meters
10:00.0
Time
2:16.9
Pace
124
Calories
142
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,275 |
| Overall Time | 17:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 40 |
| Stroke Count | 403 |
| Drag Factor | 72 |
April 26, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 40 | 142 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 37 | 124 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 41 | 143 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 42 | 146 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 39 | 146 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 38 | 161 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 42 | 145 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 43 | 133 | |
| r: 1:00 | 15 | ||||||
| r85 |
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Workout Graph
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