Lisa Mann v3:00/2:00r...5 row
3,134m
Meters
15:00.0
Time
2:23.5
Pace
174
Calories
146
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 38 |
| Stroke Count | 569 |
| Drag Factor | 5 |
May 01, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,134m | 2:23.5 | 118 | 706 | 38 | 146 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 38 | 150 | |
| r: 2:00 | 53m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 37 | 144 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 38 | 146 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 39 | 146 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 38 | 146 | |
| r: 2:00 | 10m | ||||||
| r98m |
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Workout Graph
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