Lisa Mann 10x0:30/0:20r row
1,144m
Meters
5:00.0
Time
2:11.1
Pace
66
Calories
135
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,267m |
| Overall Time | 8:20.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 170 |
May 02, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 35 | 135 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 117 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 126 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 38 | 132 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 136 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 40 | 137 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 138 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 140 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 142 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | 142 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | 142 |
| r123m |
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Workout Graph
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