Lisa Mann 4:00 row
656
Meters
4:00.0
Time
3:02.9
Pace
32
Calories
118
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 167 |
May 02, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 656 | 3:02.9 | 57 | 480 | 32 | 30 | 118 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 25 | 117 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 34 | 119 |
| 3:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 31 | 118 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 31 | 120 |
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Workout Graph
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