Lisa Mann 10x0:30/0:20r row
1,127m
Meters
5:00.0
Time
2:13.0
Pace
62
Calories
134
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,251m |
| Overall Time | 8:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 38 |
| Stroke Count | 192 |
| Drag Factor | 170 |
May 08, 2023 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 38 | 134 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 50 | 112 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 38 | 124 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 42 | 132 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 38 | 137 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 36 | 140 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 139 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 139 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | 140 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 42 | 140 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | 140 |
| r124m |
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Workout Graph
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