Lisa Mann 4:00 row
696m
Meters
4:00.0
Time
2:52.4
Pace
34
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 119 |
May 08, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 27 | 128 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 28 | 130 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 27 | 129 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 29 | 128 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 26 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.