Lisa Mann v1:00/2:00r...5 row
2,737m
Meters
13:00.0
Time
2:22.4
Pace
153
Calories
133
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,004m |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 39 |
| Stroke Count | 490 |
| Drag Factor | 72 |
May 10, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,737m | 2:22.4 | 121 | 716 | 39 | 133 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 41 | 129 | |
| r: 2:00 | 189m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 37 | 142 | |
| r: 2:00 | 31m | ||||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 36 | 141 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 38 | 134 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 43 | 121 | |
| r: 2:00 | 12m | ||||||
| r267m |
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Workout Graph
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