Lisa Mann 4:00 row
646m
Meters
4:00.0
Time
3:05.7
Pace
30
Calories
84
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 189 |
May 10, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 28 | 84 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 25 | 93 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 28 | 89 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 31 | 82 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 31 | 74 |
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Workout Graph
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