Lisa Mann 10x0:30/0:15r row
1,130m
Meters
5:00.0
Time
2:12.7
Pace
63
Calories
134
Heart Rate
Rest Distance | 129m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 1,259m |
Overall Time | 7:30.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 814 |
Stroke Rate | 38 |
Stroke Count | 190 |
Drag Factor | 6 |
May 12, 2023 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 38 | 134 |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 40 | 113 |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 40 | 116 |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 38 | 131 |
0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | 139 |
0:30.0 | 111m | 2:15.1 | 142 | 788 | 38 | 138 |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 38 | 139 |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 38 | 140 |
0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | 142 |
0:30.0 | 112m | 2:13.9 | 146 | 801 | 38 | 142 |
0:30.0 | 111m | 2:15.1 | 142 | 788 | 40 | 143 |
r129m |
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Workout Graph
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