Lisa Mann 10x100m/0:30r row
1,000m
Meters
4:19.4
Time
2:09.7
Pace
60
Calories
129
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,167m |
| Overall Time | 9:19.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 38 |
| Stroke Count | 165 |
| Drag Factor | 228 |
May 16, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 38 | 129 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 44 | 154 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 37 | 151 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 35 | 151 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 39 | 150 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 37 | 130 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 41 | 125 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 34 | 114 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 35 | 109 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 40 | 106 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 39 | 107 |
| r167m |
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Workout Graph
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