Lisa Mann 10x0:30/0:15r row
1,129m
Meters
5:00.0
Time
2:12.8
Pace
63
Calories
139
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,255m |
| Overall Time | 7:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 38 |
| Stroke Count | 192 |
| Drag Factor | 122 |
May 23, 2023 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 38 | 139 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 40 | 124 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 40 | 133 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 141 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | 142 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 42 | 138 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | 144 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 38 | 145 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 40 | 141 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 38 | 146 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | 145 |
| r126m |
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Workout Graph
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