Lisa Mann 10x100m/0:30r row
1,000m
Meters
4:21.3
Time
2:10.6
Pace
59
Calories
129
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,170m |
| Overall Time | 9:21.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 38 |
| Stroke Count | 166 |
| Drag Factor | 12 |
May 23, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 38 | 129 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 35 | 145 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 35 | 145 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 40 | 139 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 36 | 132 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 39 | 137 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 35 | 135 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 38 | 133 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 43 | 123 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 39 | 114 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 40 | 91 |
| r170m |
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Workout Graph
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