Lisa Mann 5x1:00/0:40r row
1,149m
Meters
5:00.0
Time
2:10.5
Pace
67
Calories
79
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,198m |
| Overall Time | 8:20.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 37 |
| Stroke Count | 187 |
| Drag Factor | 175 |
May 30, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 37 | 79 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | 96 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 37 | 73 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 39 | 69 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 39 | 77 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 34 | 84 |
| r49m |
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Workout Graph
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