Lisa Mann 10x0:30/0:30r row
1,157m
Meters
5:00.0
Time
2:09.6
Pace
68
Calories
101
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,294m |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 37 |
| Stroke Count | 189 |
| Drag Factor | 220 |
May 30, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 37 | 101 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 132 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 42 | 118 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 115 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 109 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 106 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 102 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 38 | 92 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 84 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 42 | 82 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | 78 |
| r137m |
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Workout Graph
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