Lisa Mann 5x0:30/0:15r row
574m
Meters
2:30.0
Time
2:10.6
Pace
33
Calories
132
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 622m |
| Overall Time | 3:45.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 36 |
| Stroke Count | 91 |
| Drag Factor | 223 |
June 02, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 36 | 132 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 116 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 40 | 131 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 136 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 138 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | 142 |
| r48m |
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Workout Graph
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