Lisa Mann 4:00 row
641
Meters
4:00.0
Time
3:07.2
Pace
30
Calories
122
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 190 |
June 09, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 641 | 3:07.2 | 53 | 450 | 30 | 30 | 122 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 25 | 128 |
| 2:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 29 | 121 |
| 3:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 36 | 121 |
| 4:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 33 | 121 |
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Workout Graph
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