Lisa Mann v1000m/1:00r...5 row
5,000m
Meters
24:12.1
Time
2:25.2
Pace
277
Calories
139
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 29:12.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 39 |
| Stroke Count | 940 |
| Drag Factor | 20 |
June 13, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.1 | 5,000m | 2:25.2 | 114 | 693 | 39 | 139 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 37 | 141 | |
| r: 1:00 | 15m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 40 | 145 | |
| r: 1:00 | 11m | ||||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 41 | 147 | |
| r: 1:00 | 11m | ||||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 39 | 119 | |
| r: 1:00 | 12m | ||||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 39 | 146 | |
| r: 1:00 | 14m | ||||||
| r63m |
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Workout Graph
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