Lisa Mann 4:00 row
639m
Meters
4:00.0
Time
3:07.7
Pace
30
Calories
120
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 167 |
June 13, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 30 | 120 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 26 | 119 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 31 | 120 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 34 | 120 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 30 | 121 |
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Workout Graph
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