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Lisa Mann v0:20/0:10r...24 row

1,813m

Meters

8:00.0

Time

2:12.3

Pace

96

Calories

135

Heart Rate

Rest Distance749m
Rest Time11:40.0
Overall Distance2,562m
Overall Time19:40.0
Average Watts151
Calories Per Hour819
Stroke Rate36
Stroke Count288
Drag Factor126

June 16, 2023 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,813m 2:12.3 151 819 36 135
0:20.0 77m 2:09.8 160 849 36 115
r: 0:10 14m
0:20.0 78m 2:08.2 166 871 42 125
r: 0:10 15m
0:20.0 76m 2:11.5 154 828 36 133
r: 0:10 15m
0:20.0 75m 2:13.3 148 808 33 138
r: 0:10 16m
0:20.0 75m 2:13.3 148 808 33 138
r: 0:10 12m
0:20.0 71m 2:20.8 125 731 36 140
r: 0:10 12m
0:20.0 72m 2:18.8 131 749 33 140
r: 0:10 13m
0:20.0 75m 2:13.3 148 808 39 140
r: 4:00 208m
0:20.0 75m 2:13.3 148 808 33 113
r: 0:10 17m
0:20.0 78m 2:08.2 166 871 36 123
r: 0:10 15m
0:20.0 78m 2:08.2 166 871 33 131
r: 0:10 11m
0:20.0 76m 2:11.5 154 828 39 137
r: 0:10 14m
0:20.0 74m 2:15.1 142 788 42 140
r: 0:10 16m
0:20.0 76m 2:11.5 154 828 36 141
r: 0:10 14m
0:20.0 76m 2:11.5 154 828 36 143
r: 0:10 14m
0:20.0 75m 2:13.3 148 808 33 154
r: 4:00 228m
0:20.0 79m 2:06.5 173 893 36 120
r: 0:10 15m
0:20.0 77m 2:09.8 160 849 39 130
r: 0:10 13m
0:20.0 77m 2:09.8 160 849 33 132
r: 0:10 12m
0:20.0 73m 2:16.9 136 768 36 139
r: 0:10 16m
0:20.0 73m 2:16.9 136 768 36 143
r: 0:10 14m
0:20.0 75m 2:13.3 148 808 39 143
r: 0:10 17m
0:20.0 75m 2:13.3 148 808 36 144
r: 0:10 14m
0:20.0 75m 2:13.3 148 808 33 144
r: 0:10 14m
r749m

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