Lisa Mann 4:00 row
605m
Meters
4:00.0
Time
3:18.3
Pace
29
Calories
112
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 200 |
June 16, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 605m | 3:18.3 | 45 | 454 | 27 | 112 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 24 | 135 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 25 | 114 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 29 | 104 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 30 | 96 |
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Workout Graph
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