Lisa Mann 10x0:40/0:20r row
1,490m
Meters
6:40.0
Time
2:14.2
Pace
82
Calories
127
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,619m |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 37 |
| Stroke Count | 245 |
| Drag Factor | 236 |
June 19, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,490m | 2:14.2 | 145 | 798 | 37 | 127 |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 33 | 118 |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 36 | 130 |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 33 | 127 |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 38 | 133 |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 38 | 130 |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 35 | 127 |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 38 | 121 |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 36 | 120 |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 44 | 125 |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 39 | 141 |
| r129m |
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Workout Graph
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