Lisa Mann 10x0:30/0:15r row
1,138
Meters
5:00.0
Time
2:11.8
Pace
63
Calories
138
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,277 |
| Overall Time | 7:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 223 |
June 19, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,138 | 2:11.8 | 153 | 756 | 36 | 138 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 | 118 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 34 | 130 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 38 | 138 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 32 | 140 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 38 | 141 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 36 | 144 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 36 | 142 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 38 | 145 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 36 | 137 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 40 | 147 |
| r139 |
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Workout Graph
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