Lisa Mann 4:00 row
684m
Meters
4:00.0
Time
2:55.4
Pace
33
Calories
148
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 199 |
June 19, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 30 | 148 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 31 | 137 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 32 | 154 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 29 | 156 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 28 | 147 |
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Workout Graph
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