Lisa Mann v250m/0:30r...10 row
2,500m
Meters
11:32.5
Time
2:18.5
Pace
141
Calories
98
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,633m |
| Overall Time | 16:32.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 36 |
| Stroke Count | 423 |
| Drag Factor | 243 |
June 21, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.5 | 2,500m | 2:18.5 | 132 | 753 | 36 | 98 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 34 | 97 | |
| r: 0:30 | 16m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 34 | 91 | |
| r: 0:30 | 12m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 35 | 86 | |
| r: 0:30 | 14m | ||||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 35 | 87 | |
| r: 0:30 | 13m | ||||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 39 | 86 | |
| r: 0:30 | 14m | ||||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 37 | 109 | |
| r: 0:30 | 11m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 36 | 121 | |
| r: 0:30 | 9m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 36 | 109 | |
| r: 0:30 | 15m | ||||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 39 | 99 | |
| r: 0:30 | 13m | ||||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 42 | 99 | |
| r: 0:30 | 16m | ||||||
| r133m |
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Workout Graph
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