Lisa Mann 4:00 row
734m
Meters
4:00.0
Time
2:43.4
Pace
37
Calories
108
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 209 |
June 21, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 33 | 108 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 30 | 118 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 35 | 111 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 34 | 103 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 35 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.