Lisa Mann 10x0:40/0:20r row
1,502m
Meters
6:40.0
Time
2:13.1
Pace
84
Calories
139
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,612m |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 36 |
| Stroke Count | 242 |
| Drag Factor | 236 |
June 23, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,502m | 2:13.1 | 148 | 810 | 36 | 139 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 36 | 117 |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 35 | 139 |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 33 | 148 |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 36 | 142 |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 36 | 143 |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 41 | 138 |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 35 | 143 |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 38 | 142 |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 38 | 149 |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 38 | 136 |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.