Lisa Mann 10x0:30/0:15r row
1,127m
Meters
5:00.0
Time
2:13.0
Pace
63
Calories
139
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,264m |
| Overall Time | 7:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 225 |
June 23, 2023 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 36 | 139 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 38 | 119 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 132 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 38 | 133 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 141 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 42 | 138 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 40 | 146 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 150 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 38 | 142 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | 144 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | 146 |
| r137m |
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Workout Graph
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