Lisa Mann 4:00 row
732m
Meters
4:00.0
Time
2:43.9
Pace
36
Calories
135
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 230 |
June 23, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 33 | 135 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 35 | 134 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 31 | 136 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 34 | 138 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 33 | 135 |
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Workout Graph
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