Lisa Mann 5x250m/0:30r row
1,250m
Meters
5:40.0
Time
2:16.0
Pace
71
Calories
145
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,324m |
| Overall Time | 8:10.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 188 |
| Drag Factor | 193 |
June 28, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,250m | 2:16.0 | 139 | 778 | 33 | 145 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 35 | 145 |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 33 | 146 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 32 | 148 |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 35 | 143 |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 32 | 144 |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.