Lisa Mann 10x0:30/0:15r row
1,113m
Meters
5:00.0
Time
2:14.7
Pace
62
Calories
140
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,244m |
| Overall Time | 7:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 180 |
June 28, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 34 | 140 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 139 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 133 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 142 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 138 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | 147 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | 139 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | 141 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 36 | 143 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 141 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | 138 |
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.