Lisa Mann 4:00 row
704
Meters
4:00.0
Time
2:50.4
Pace
35
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 210 |
June 28, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 704 | 2:50.4 | 71 | 525 | 35 | 31 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 28 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 31 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 33 |
| 4:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 35 |
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Workout Graph
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