Lisa Mann 10x250m/0:45r row
2,500m
Meters
11:02.6
Time
2:12.5
Pace
147
Calories
135
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,655m |
| Overall Time | 18:32.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 34 |
| Stroke Count | 379 |
| Drag Factor | 195 |
July 03, 2023 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 2,500m | 2:12.5 | 150 | 817 | 34 | 135 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 35 | 118 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 35 | 134 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 34 | 137 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 34 | 137 |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 33 | 138 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 36 | 134 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 33 | 143 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 34 | 137 |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 36 | 138 |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 33 | 139 |
| r155m |
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Workout Graph
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