Lisa Mann 10x0:30/0:15r row
1,105m
Meters
5:00.0
Time
2:15.7
Pace
60
Calories
132
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,224m |
| Overall Time | 7:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 180 |
July 03, 2023 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 34 | 132 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 38 | 113 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 124 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | 129 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | 138 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 131 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | 136 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | 142 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | 139 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | 137 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 34 | 140 |
| r119m |
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