Lisa Mann 10x0:30/0:15r row
1,099m
Meters
5:00.0
Time
2:16.4
Pace
60
Calories
132
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,224m |
| Overall Time | 7:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 185 |
July 05, 2023 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 34 | 132 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 118 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 118 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 36 | 132 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 38 | 139 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | 139 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 38 | 139 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | 139 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | 143 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | 139 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | 123 |
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.